I appreciate this reminder to reflect on our days without judgment. It’s a powerful practice that can help us break free from the noise and find clarity. But I find that adding gratitude into the mix takes it a step further. For me, it’s not just about examining what happened, but also recognizing the small wins and meaningful moments that keep me motivated to keep going.
Gratitude is that quiet anchor that grounds me when the world feels chaotic. It helps me appreciate the progress I’m making, even on the toughest days. Do other people also find this essential for motivation and sustaining performance?
Thank you! https://substack.com/@thefitnessghostwriter/note/c-119591886
What helped me was realizing it’s not about goals it’s about identity. This guide was a game-changer: https://payhip.com/b/JrdQV
Saved for later!
https://open.substack.com/pub/shifthapens/p/eye-of-the-beholder-3ab?r=b8pvb&utm_medium=ios
Everyone wants the “tactics.”
Few want the part that actually hurts: cold, silence, rejection, loss.
I learned this in kitchens where your hands blistered before sunrise,
and in operating rooms where death sat closer than life.
The Stoics weren’t optimizing to outperform 99% of some anonymous crowd.
They were trying to stay human when everything around them fell apart.
So why are we obsessed with beating strangers instead of becoming whole? ;)
I appreciate this reminder to reflect on our days without judgment. It’s a powerful practice that can help us break free from the noise and find clarity. But I find that adding gratitude into the mix takes it a step further. For me, it’s not just about examining what happened, but also recognizing the small wins and meaningful moments that keep me motivated to keep going.
Gratitude is that quiet anchor that grounds me when the world feels chaotic. It helps me appreciate the progress I’m making, even on the toughest days. Do other people also find this essential for motivation and sustaining performance?
Governments have used drugs to control populations for a long time, learn about it in my podcast here: https://open.substack.com/pub/soberchristiangentlemanpodcast/p/true-drug-history-a-means-of-control?utm_source=share&utm_medium=android&r=31s3eo